Eye Care for Elderly People
Approximately, one in three elderly people has some form of eye problems such as reduced vision, cataracts, diabetic retinopathy, glaucoma, or age-related macular degeneration. Age-related macular degeneration characterizes the loss of central vision. Although, there are many healthcare organizations that offer free eye care for seniors, how can elderly people take care of their eyes and vision? Let’s find out!
Elderly vision problems
According to Healthline, your eyes change as you get old. Also, there are some problems that become more common with old age. Some of the vision problems you may get in old age are:
It is long-sightedness, which is usually caused by the loss of lens’ elasticity. This condition is more common in middle and old age.
They are caused by changes with growing age. It occurs when the eye vitreous (a jelly-like substance) becomes more liquid.
Another common condition as you get older – occurs when your eyes are not adequately lubricated by the tear produced. There are many reasons causing the tears to be inadequate. For instance, if your eyes produce poor-quality tears or if they don’t produce enough amount, you will get dry eyes.
These are clouding of the eye lenses that can cause poor vision. Most often, they develop slowly and can affect both eyes. The primary symptoms of cataracts are blurry vision, double vision, faded colors, trouble seeing at night, and issues with bright lights.
Eye care in old age
Most doctors recommend elderly people to adopt healthy and natural ways to improve their vision. First and foremost, eat foods that are rich in antioxidants, vitamins, and minerals. Experts recommend fish, green vegetables, and fruits.
Elderly people must also do 2-3 times light exercises to regulate blood circulation in the body. Likewise, you must not smoke, get a good night’s sleep, wear sunglasses, and wash your hands in order to avoid environmental pollutants.
How to provide simple eye care
Some of the simplest ways to take care of your eyes and vision in old age are:
In old age, a lot people lose the focusing ability for presbyopia or near vision. Usually, it occurs because your eye lens becomes less flexible, which causes your eyes to change focus from different objects.
Reading glasses allow your eyes to maintain flexibility and reduce eye strain. You will have no more dry eyes. It is important that you buy high-quality Jupitoo glasses at the most affordable prices.
In addition, even the elderly should wear sunglasses to block ultraviolet radiation when going out. Choose women's sunglasses and men's sunglasses from jupitoo. You can also find Sunglasses suitable for you in the searchglasses by face type directory.
How often should you get your eyes checked after age 60?
Elderly people above 60 years of age with many eye vision risks should see a health professional every one or two years. According to the American Optometric Association, it is important that people after the age of 60 visit eye specialists two times a year regardless of any other risk factors.
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