5 Tips to Keep Your Eyes Healthy This Fall
1. Get tested for glaucomaFirst of all, if you feel any problem in your eyes, you should immediately go to the doctor and get tested for glaucoma. Your doctor will use a small device to examine your optic nerve. If the OP “Intraocular Pressure” is not within the normal range, your doctor will perform two examinations – i.e. gonioscopy and petimetry.
Performing these tests, your doctor will measure the pressure inside your eyes, the thickness of your cornea, test your side vision, and use a magnifying tool to examine your optic nerve for any damages, etc.
2. Reap the harvest of fall’s eye-friendly foodsDo you know that healthy diet and foods contain all the essential nutrients for eye health? Turnips, cauliflower, pomegranates, apple, and pears are fresh vegetables and fruits for you to eat this fall in order to protect your eyes from diseases. At the same time, doctors recommend eating foods that are rich in Vitamins, antioxidants, and minerals.
3. Eat fish for moist eyesVarious research studies have presented that when you use fish oil in food, it will help you avoid eye syndrome. This disorder is most common in elder people.
When a person suffers from it, he or she will have symptoms like inadequate production of tears and quick evaporation of the tears. As a result, the individual will have red, itchy, and slightly painful eyes.
Therefore, it is recommended to include fish in your diet. The best fish for eye health safety are mackerel, tuna, sardines, and salmon. These fish are rich in omega-3 fatty acids that can protect your eyes against cataracts, macular degeneration, and dry eye syndrome.
4. Keep your eyes moist during autumns coolerDry weather and autumn’s cooler may leave your eyes irritated and dried out. In order to protect your eyes from dryness, doctors recommend people to stay away from rooms that are overly warm. For example, you must not stay longer in rooms that are artificially heated because they can dry out your eyes more than the air outside.
Moreover, it is important that you avoid hair dryers and wind whenever possible. Although these things are not easy to avoid, it is vital for you to keep a small bottle that contains artificial tears. This will give you an extra dose of moisture.
5. Look Away From the Computer ScreenIf you use a computer daily, there may be risk of getting CVS – stands for “Computer Vision Syndrome.” It is a condition that results from focusing your eyes on the computer screen for protracted or uninterrupted periods of time.
Consequently, your eyes muscle won’t be capable of recovering from the strain, which is mainly due to a lack of proper sleep. So, you should try to avoid the computer screen as much as possible. If not, you can use protective computer glasses in order to protect your eyes.